Casa de Colores School of Traditional Mexican Cooking

A Unique Culinary Adventure in Cabo

Archive for September, 2011


The cacao tree is a lovely tropical evergreen with drooping leaves that loves the rich soil, high humidity and shade of the Oaxacan cloud forests just as much coffee does. 

Visit Oaxaca City anytime and you will find Oaxacans busily roasting, grinding and forming the fruit of this special tree into cakes to be turned into xocolatl — “bitter water” in Nahuatl, the language of the Aztecs.

The roots of the cacao tree run deep.  It was cultivated and consumed extensively throughout ancient Mesoamerica, and ceramic vessels have been discovered with cacao residues dating back to 1750 B.C. on the Veracruz coast (where vanilla was happily growing away at the same time, you will recall)… and even farther back on the Pacific Coast of Chiapas, as long ago as 1900 B.C.!

The clever Mayans took the tree from the rainforest and grew it in their back yards.  They loved to harvest, roast and grind the beans, blending them with vanilla, maize, chiles, herbs and achiote to make a rich, foamy, spicy drink.

By 1400 A.D. the Aztecs had taken over a good chunk of Mesoamerica, and they traded the Mayans for cacao, and demanded the beans as a tax.  Drinking xocolatl was an important part of Aztec life, reserved for the wealthy and for religious occasions, and it is said that Moctezuma himself consumed around 50 golden goblets of the elixir each day.  Aztec temples and palaces were adorned with sculptures of the cacao pod, which was a symbol of fertility.  A hundred beans might have bought an animal or even a slave.

The more democratic Pueblo people of the Southwest U.S.traded for Mesoamerican cacao from 900-1400 A.D., and all members of their society enjoyed drinking chocolate.  However, until the 16th century chocolate was unknown in Europe.  Of course, after the Aztec conquest it quickly became a favorite at the Spanish court, and the rest is history…

Today about two thirds of cacao consumed worldwide is grown in West Africa.  The U.S. alone consumes approximately 3 BILLION pounds per year, and worldwide consumption is more than a million TONS.

If you’re lucky enough to go to Oaxaca, be sure to pick up some freshly roasted and ground cakes of rustic chocolate!  If all you can get is a commercial variety like Abuelita, it’ll do until you can get to Oaxaca!  Just shop or break a 4 oz. tablet into your blender and add 16 oz. boiling milk or water (if you don’t want it as rich–I like it this way in the afternoon).  Whiz away until a good head of foam develops, sit back and enjoy the food of the gods…




Where does the time go?  Some time back I promised an article on spices used in Mexican cooking… it’s mid-September and only now have I found a moment to sit down and get to it!  Here goes.

It’s a big job to sum up spices used in traditional Mexican cooking, but let’s begin with cilantro, mentioned in Sanskrit texts dating back to 1500 BC.  The Romans carried it throughout Europe, and of course the Spanish brought it along to Mexico where it was eagerly adopted and has become an integral part of the Mexican diet.  Note that unless you reserve cilantro and add it only at the time you serve your dish, its flavor goes off very very quickly, leading  many people to conclude that it’s icky.  Serve is super fresh to truly appreciate the beauty of cilantro!

Comino (cumin) is native to the Mediterranean, another Spanish addition the use of which has become almost overwhelming in Tex Mex and some other northern styles of Mexican cooking.  Fine Mexican dishes reserve cumin’s pungent, slightly smoky, bitter taste as a grace note.

Canela (cinnamon bark), a native of Ceylon, is used extensively in many sauces, stews, meat dishes, desserts, fruit dishes and certainly in a good Mexican cafe de olla.  It combines well and frequently with other sweet herbs and spices like cloves, allspice, nutmeg, star anise and fresh mint.

There are a wide variety of  beautiful traditional herbs used mostly in the south of Mexico such as Epazote with its bright green serrated leaves and incomparable fresh scent, essential for good black beans in the south; Hoja Santa with its lovely heart shape and fresh, light anise flavor used to flavor dishes or as a wrap for steaming fish; and Avocado Leaves, used both fresh and dried, with their addictively resinous, licorice-bay aroma and flavor used to season mixiotes, soups, chicken and fish, barbacoa, beans etc. 

Fresh banana leaves add so much flavor to tamales or dishes wrapped in them for steaming or baking that they deserve to join the list.  And here I’ll mention achiote paste, made from crushed deep red annato seeds and other spices, the indispensable flavor in the marinade for pollo or cochinita pibil, the famous pit barbecue of Yucatan baked in fresh banana leaves, of course!

Another widely used leaf fiber is mixiote from the maguey leaf, used like parchment paper  to wrap and cook meats, fish and poultry.  It turns crisp and adds its special flavor to dishes like the pre-Hispanic tamales sold in the Tlaxcala market, made from large fresh water fish stuffed with tiny fresh water fish, wrapped in mixiote and baked in coals…  I would bet the women who sell them are descendants of other women who sold the same tamales in the same market as long as a thousand years ago!  I have included a picture, below.

I must mention the famous Hierbas de Olor, a special herbal bouquet of bay, thyme and Mexican oregano used to scent and flavor many dishes, as well as plain old black pepper, salt and sugar, all of which play an essential role in traditional Mexican cooking, and cooking all over the world.

Mexico still produces all of its own sugar, and piloncillo is an excellent nutritional choice for sweetening dishes and drinks alike.  It is  made from the juice of the sugar cane which is cooked and poured into molds weighing from 100 grams to 1 kilo.  In Oaxaca you will find excellent sugar called panela because it is made in round molds like panela cheese.

There are a wide variety of nuts and seeds which are used to add flavor and body to traditional Mexican dishes including sesame, amaranth, pumpkin seeds, almonds, pecans and walnuts. 

Without getting into the chiles, which really require an article unto themselves, this is a quick overview of the flavors used in traditional Mexican cooking.  I have failed to mention many beautiful herbs and spices such as grassy green flat leaf parsley, chamomile and lemon grass…  A complex cuisine like Mexico’s depends on a long list of items to create its signature moles, asados and guisados.  It is well worth a cook’s while to create authentic Mexican flavors at home, which can help us to develop our own personal cuisine to its highest level! 

¡Buen provecho!